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Are You Stressed?
Hello All! I came across this article on Statistic Brain on the top seven causes of stress in the United States. Reading through these I could relate to most of them and I’m sure many of you can to. 1....
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Are You Stressed?… My Thoughts & Energybits Winner!
Disclaimer: I am not a therapist. All the solutions listed below are things that I would or did do in those situations. Feel free to grab a cup of coffee, pull up a chair, and we can chat! The other...
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Dear Santa….My Spin
Dear Santa, This year I have thought long and hard as to what I would like for Christmas and the year to come. This is my Christmas wish list. Please give me patience. Patience with my kids when they...
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Half Marathon Training Recap – Week Two
Finally a healthy week! January 20th – 26th Starting weight – 180.2 lbs Monday – P90X Stretch. Still an important part of my training week. Tuesday – Ladders – 400, 600, 800, 1200, 800, 600, 400 @...
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A Real Resolution (Guest Post)
I am very excited to introduce Blake, who is my very first guest post. Be on the lookout for his blog coming this spring. Let’s show him some love! Last year January 14th 2013 I made the decision to...
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